Workouts

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8/24/2019 - W.O.D. (Workout Of the Day)
Rx+
Partner WOD
5 Rounds
2 Mile Bike
6 Rope Climbs
20 SDLHP 95#/65#
30 GHD SU
400m Run

Rx
20 SDLHP 95#/65#
30 GHD SU
400m Run
4 Rope Climbs
2 Mile Bike

Sc
Partner WOD
5 Rounds
2 Mile Bike
12 Pull-ups
20 SDLHP 95#/65#
30 Weighted Sit-ups 20#/14#
400m Run

8/24/2019 - W.O.D. (Workout Of the Day) All Levels

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FEMALE SCORES