Workouts

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4/22/2019 - W.O.D. (Workout Of the Day)
Rx
20 Min AMRAP
400m Run
10 Pull-ups
20 Push-ups
30 Air Squats


Sc
20 Min
200m/400m Run (Alternate rounds)
5 Pull-ups
10 Push-ups
15 Air Squats
1 x 1 CFE Barbell Complex 1
Rx
Complex
3 Deadlifts
2 Hang Power Cleans 
2 STOH (Shoulder To OverHead) 

Complete each complex without letting go of the bar until the second STOH is finished!

4/22/2019 - W.O.D. (Workout Of the Day) All Levels

MALE SCORES

1st

Jason Macatangay

FEMALE SCORES