Workouts

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6/19/2019 - Strength
Rx
5 Rounds
12 DB/KB Single Shoulder Arm Press (each arm)
12 DB/KB Rows Upright Rows
7 DB/KB Bulgarian Split Squats (each side)
Icon Athlete 2
Rx
1000m Row
20 Power Snatches 115#/75#
Run 1200m
20 Power Snatches 115#/75#

Sc
Run 800m
20 Power Snatches 75#/55#
Row 1000m
20 Power Snatches 75#/55#

6/19/2019 - Strength All Levels

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