Workouts

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12/14/2019 - W.O.D. (Workout Of the Day)
1 Round
2000m Row (split every 200m)
50 Syncro Wall Balls
100 Double Unders together
50 Syncro Wall Balls
Rest 4 min
Bike 2 miles (split every half mile)
50 Box Step overs with DB(each)
60 GHD SU (total)
​70 DB Snatches (total)
Bike 1.5 miles


12/14/2019 - W.O.D. (Workout Of the Day) All Levels

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